💓

Blood Pressure Interpreter

Understand your blood pressure readings based on American Heart Association (AHA) guidelines and learn what they mean for your health.

Enter Your Blood Pressure Reading

Systolic (Top Number)

mmHg

Pressure when heart beats

Diastolic (Bottom Number)

mmHg

Pressure when heart rests

Blood Pressure Categories

Normal

Less than 120/80

Elevated

120-129 / Less than 80

Stage 1 Hypertension

130-139 / 80-89

Stage 2 Hypertension

140+ / 90+

Hypertensive Crisis

180+ / 120+

EMERGENCY

Accurate Measurement Tips

•Rest for 5 minutes before measuring
•Sit with back supported, feet flat on floor
•Keep arm at heart level
•Don't talk during measurement
•Avoid caffeine 30 minutes before
•Take multiple readings 1 minute apart

Medical Emergency

If your blood pressure is 180/120 or higher AND you have chest pain, shortness of breath, or severe headache, call an ambulance immediately.

📞 Emergency: 994 / 999

Medical Disclaimer

This tool provides general information based on AHA guidelines. It does not diagnose medical conditions. Consult a healthcare provider for diagnosis and treatment.