Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Your body either doesn't produce enough insulin or resists the insulin it does make, leading to high blood sugar levels.
Quick Facts
Category:Chronic Conditions
Prevalence:5-10% of Zimbabwean adults
Common Symptoms
Increased thirst and frequent urination
Increased hunger
Unintended weight loss
Fatigue and weakness
Blurred vision
Slow-healing sores or frequent infections
Tingling or numbness in hands or feet
Causes & Risk Factors
- Insulin resistance (body doesn't respond properly to insulin)
- Insufficient insulin production by pancreas
- Combination of genetic and lifestyle factors
- Obesity (especially abdominal fat)
- Physical inactivity
- Family history
- Age (risk increases after 45)
- High blood pressure
- Abnormal cholesterol levels
- Polycystic ovary syndrome (PCOS)
Prevention Strategies
- Maintain healthy weight (lose 5-7% if overweight)
- Exercise regularly (150 minutes per week)
- Eat healthy diet rich in vegetables, whole grains, lean protein
- Limit sugar and refined carbohydrates
- Don't smoke
- Get regular health screenings
When to Seek Medical Care
- •If you have any symptoms of diabetes
- •If you're at risk and over 45 years old (get screened)
- •If you have a family history of diabetes
Medical Disclaimer
This information is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized medical guidance and treatment recommendations.
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